Therapist in Wimbledon
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I look at ways to help you plan your day during the Coronavirus lockdown. Try the purpose and pleasure principle to organise your day.
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Domestic violence is everywhere: it affects rich and poor, young and old. It is subtle and terrifying. Some victims will suffer psychological and physical abuse for years before they seek help, yet help is easily available (more…)
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Blue Monday is coming – but why buy into it? Use the power of reframing.
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I remember the exact moment I realised I was so unhappy at work, something was going to have to change – big time!
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The Covid19 crisis is still with us and now we are heading into winter. Here are seven tips for lock-down anxiety to protect your mental health during this seemingly never-ending pandemic.
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