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Christmas can bring out the worst in families. Here are eight ways to avoid conflict and survive a family Christmas.
(more…)How to survive a family Christmas
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#Christmas
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Grief at Christmas
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Dealing with grief at Christmas is especially difficult. It’s the empty chair at the Christmas table that breaks your heart…
Top tips to control anxiety when Christmas shopping
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Let me help you beat anxiety when Christmas shopping. Here are my top ten tips to controlling your anxiety, surviving the crowds, the stress and the panic.
Therapy at Christmas: ‘Tis the season to get some help
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Christmas can be a time of great stress and anxiety. Here is how to manage the festive season.