Christmas can bring out the worst in families. Here are eight ways to avoid conflict and survive a family Christmas.(more…)
Grief at Christmas
Dealing with grief at Christmas is especially difficult. It’s the empty chair at the Christmas table that breaks your heart…
Top tips to control anxiety when Christmas shopping
Let me help you beat anxiety when Christmas shopping. Here are my top ten tips to controlling your anxiety, surviving the crowds, the stress and the panic.
Therapy at Christmas: ‘Tis the season to get some help
Christmas can be a time of great stress and anxiety. Here is how to manage the festive season.