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Christmas can bring out the worst in families. Here are eight ways to avoid conflict and survive a family Christmas.
(more…)How to survive a family Christmas
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#counselling
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Alexa help me with my relationships
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Alexa, help me with my relationships… Here is how you can learn to ask for what you want and the secret of great communication.
(more…)How to beat insomnia and control worrying
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Are you losing sleep because your anxiety won’t stop? Do you worry about lots of different things? Here is my favourite technique on how to beat insomnia and control anxiety.
(more…)Mental health on Mother’s Day
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The other side of Mother’s Day
The shops are full of sweet, sentimental gifts and cards to celebrate the mother and child relationship, but what if the message doesn’t fit? Mental health and emotional needs on Mother’s Day needs to be considered.
(more…)Domestic Abuse – subtle and terrifying
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Domestic violence is everywhere: it affects rich and poor, young and old. It is subtle and terrifying. Some victims will suffer psychological and physical abuse for years before they seek help, yet help is easily available (more…)
Blue Monday – let it go
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Blue Monday is coming – but why buy into it? Use the power of reframing.
Grief at Christmas
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Dealing with grief at Christmas is especially difficult. It’s the empty chair at the Christmas table that breaks your heart…
Therapy at Christmas: ‘Tis the season to get some help
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Christmas can be a time of great stress and anxiety. Here is how to manage the festive season.