Christmas can bring out the worst in families. Here are eight ways to avoid conflict and survive a family Christmas.(more…)
Mental health on Mother’s Day
The other side of Mother’s Day
The shops are full of sweet, sentimental gifts and cards to celebrate the mother and child relationship, but what if the message doesn’t fit? Mental health and emotional needs on Mother’s Day needs to be considered.(more…)
Therapy at Christmas: ‘Tis the season to get some help
Christmas can be a time of great stress and anxiety. Here is how to manage the festive season.
How do you find a counsellor?
Finding the right therapist can be tricky, emotional and expensive. So here’s my guide on How do you find a counsellor? It is gleaned from personal experience, trial and error and professional knowledge.