The Covid19 crisis is still with us and now we are heading into winter. Here are seven tips for lock-down anxiety to protect your mental health during this seemingly never-ending pandemic.(more…)
Surviving the crisis. Trauma expert’s advice on good mental health
Surviving the crisis – the world expert on trauma gives advice on how to protect your mental health during the Coronavirus lockdown.(more…)
How to survive a family Christmas
Christmas can bring out the worst in families. Here are eight ways to avoid conflict and survive a family Christmas.(more…)
Alexa help me with my relationships
Alexa, help me with my relationships… Here is how you can learn to ask for what you want and the secret of great communication.(more…)
Domestic Abuse – subtle and terrifying
Domestic violence is everywhere: it affects rich and poor, young and old. It is subtle and terrifying. Some victims will suffer psychological and physical abuse for years before they seek help, yet help is easily available (more…)
Blue Monday – let it go
Blue Monday is coming – but why buy into it? Use the power of reframing.
Unhappy at work? Welcome to my old world…
I remember the exact moment I realised I was so unhappy at work, something was going to have to change – big time!
Top tips to control anxiety when Christmas shopping
Let me help you beat anxiety when Christmas shopping. Here are my top ten tips to controlling your anxiety, surviving the crowds, the stress and the panic.