The Covid19 crisis is still with us and now we are heading into winter. Here are seven tips for lock-down anxiety to protect your mental health during this seemingly never-ending pandemic.(more…)
How to survive a family Christmas
Christmas can bring out the worst in families. Here are eight ways to avoid conflict and survive a family Christmas.(more…)
Mental health on Mother’s Day
The other side of Mother’s Day
The shops are full of sweet, sentimental gifts and cards to celebrate the mother and child relationship, but what if the message doesn’t fit? Mental health and emotional needs on Mother’s Day needs to be considered.(more…)
Domestic Abuse – subtle and terrifying
Domestic violence is everywhere: it affects rich and poor, young and old. It is subtle and terrifying. Some victims will suffer psychological and physical abuse for years before they seek help, yet help is easily available (more…)
Blue Monday – let it go
Blue Monday is coming – but why buy into it? Use the power of reframing.
Therapy at Christmas: ‘Tis the season to get some help
Christmas can be a time of great stress and anxiety. Here is how to manage the festive season.
How do you find a counsellor?
Finding the right therapist can be tricky, emotional and expensive. So here’s my guide on How do you find a counsellor? It is gleaned from personal experience, trial and error and professional knowledge.