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Month: January 2024

Blue Monday – let it go

January 7, 2025January 16, 2024 by loriwhitetherapy

Blue Monday is coming – but why buy into it? Use the power of reframing.

Categories Lori White Therapy Tags #anxiety, #coping, #counselling, #depression, #therapy, Blue Monday, low mood, mental health, reframing, wimbledon, wimbledon therapy Leave a comment

Unhappy at work? Welcome to my old world…

January 7, 2025January 7, 2024 by loriwhitetherapy

I remember the exact moment I realised I was so unhappy at work, something was going to have to change – big time!

Categories Lori White Therapy Tags #anxiety, adulthood, career, change, employment, happiness, job, loriwhitetherapy, mental health, midlife crisis, new beginnings, redundancy, Sunday night blues, wimbledon, work, work issues Leave a comment

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