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Dealing with grief at Christmas is especially difficult. It’s the empty chair at the Christmas table that breaks your heart…
Grief at Christmas
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Top tips to control anxiety when Christmas shopping
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Let me help you beat anxiety when Christmas shopping. Here are my top ten tips to controlling your anxiety, surviving the crowds, the stress and the panic.
Therapy at Christmas: ‘Tis the season to get some help
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Christmas can be a time of great stress and anxiety. Here is how to manage the festive season.
Mental health at work
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Poor mental health at work is costing us a fortune. The charity Mind has just launched an online service – but will that really help you? (more…)
How do you find a counsellor?
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Finding the right therapist can be tricky, emotional and expensive. So here’s my guide on How do you find a counsellor? It is gleaned from personal experience, trial and error and professional knowledge.