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Dealing with grief at Christmas is especially difficult. It’s the empty chair at the Christmas table that breaks your heart…
Mental Health in SW19
Dealing with grief at Christmas is especially difficult. It’s the empty chair at the Christmas table that breaks your heart…
Let me help you beat anxiety when Christmas shopping. Here are my top ten tips to controlling your anxiety, surviving the crowds, the stress and the panic.
Christmas can be a time of great stress and anxiety. Here is how to manage the festive season.
Finding the right therapist can be tricky, emotional and expensive. So here’s my guide on How do you find a counsellor? It is gleaned from personal experience, trial and error and professional knowledge.