Let me help you beat anxiety when Christmas shopping. Here are my top ten tips to controlling your anxiety, surviving the crowds, the stress and the panic.
loriwhitetherapy
Mental health on Mother’s Day
The other side of Mother’s Day
The shops are full of sweet, sentimental gifts and cards to celebrate the mother and child relationship, but what if the message doesn’t fit? Mental health and emotional needs on Mother’s Day needs to be considered.
Unhappy at work? Welcome to my old world…
I remember the exact moment I realised I was so unhappy at work, something was going to have to change – big time!