Alexa, help me with my relationships… Here is how you can learn to ask for what you want and the secret of great communication.(more…)
Mental health on Mother’s Day
The other side of Mother’s Day
The shops are full of sweet, sentimental gifts and cards to celebrate the mother and child relationship, but what if the message doesn’t fit? Mental health and emotional needs on Mother’s Day needs to be considered.(more…)
Therapy at Christmas: ‘Tis the season to get some help
Christmas can be a time of great stress and anxiety. Here is how to manage the festive season.