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Christmas can be a time of great stress and anxiety. Here is how to manage the festive season.
Therapy at Christmas: ‘Tis the season to get some help
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wimbledon mental health
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How do you find a counsellor?
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Finding the right therapist can be tricky, emotional and expensive. So here’s my guide on How do you find a counsellor? It is gleaned from personal experience, trial and error and professional knowledge.
7 tips to beat Covid lock-down anxiety
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The Covid19 crisis is still with us and now we are heading into winter. Here are seven tips for lock-down anxiety to protect your mental health during this seemingly never-ending pandemic.
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